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James Lowsley-Williams

James Lowsley-Williams

King of commitment, James (or 'Hank' as he's more affectionally known) is the ultimate team player on and off the bike

Hank got into cycling fairly late at 16 years old but made up for it with gusto by taking to racing both on the track and the road. Eight years of flat-out racing on the British domestic scene with UK Youth and NFTO teams saw Hank teaming with GCN's 'Head of Fashion' Adam Blythe, who he helped in his 2014 Prudential RideLondon Classic win.

A strong and loyal domestique and most recently captain at Canyon Eisberg, Hank led his team to victory in the British Tour Series before joining GCN - despite an aversion to staying rubber side down in the final corners (wet or otherwise). Despite this, we can hand-on-heart say that Hank is no stranger to pushing the limits - especially when it comes to said corners.

Latest articles from James

Link to Is pro racing becoming too boring to watch? – The GCN Show
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Is pro racing becoming too boring to watch? – The GCN Show

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Link to How much does tech affect performance? Pro and a £100 bike versus killer climb
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How much does tech affect performance? Pro and a £100 bike versus killer climb

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Link to Take it easy! 25-minute aerobic indoor cycling workout
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Take it easy! 25-minute aerobic indoor cycling workout

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Link to Conor Dunne’s Giro d’Italia memories
Conor Dunne on stage 11 of the 2019 Giro d'Italia

Conor Dunne’s Giro d’Italia memories

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More articles from James

Link to Coffee and cycling: Does caffeine make you faster on a bike?
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Coffee and cycling: Does caffeine make you faster on a bike?

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Link to What clothing should you wear when cycling?
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What clothing should you wear when cycling?

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Link to VO2 max surges: 30-minute GCN indoor training session
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VO2 max surges: 30-minute GCN indoor training session

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Link to How to handle traffic when cycling
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How to handle traffic when cycling

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Link to Intense interval blast: Hank's 15-minute indoor cycling workout
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Intense interval blast: Hank's 15-minute indoor cycling workout

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Link to 7 key strength exercises for cyclists
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7 key strength exercises for cyclists

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Link to How to prevent numb hands when cycling
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How to prevent numb hands when cycling

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Link to How to train for endurance cycling
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How to train for endurance cycling

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Link to Can a more compliant bike allow you to ride faster?
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Can a more compliant bike allow you to ride faster?

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Link to How to gain more speed for free: Top 5 aero tips that don’t cost a fortune
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How to gain more speed for free: Top 5 aero tips that don’t cost a fortune

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Link to How to master steep climbs
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How to master steep climbs

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Link to Are increasing race speeds causing more pro cycling crashes? The GCN Show
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Are increasing race speeds causing more pro cycling crashes? The GCN Show

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Link to Indoor training 20-min recovery ride with Hank
YouTube video wjAYieMdQbQ

Indoor training 20-min recovery ride with Hank

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Link to Improve your aerobic capacity with Manon Lloyd's time trial efforts
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Improve your aerobic capacity with Manon Lloyd's time trial efforts

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Link to How hard is it to hold a pro’s speed on Paris-Roubaix cobblestones?
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How hard is it to hold a pro’s speed on Paris-Roubaix cobblestones?

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Link to Up close with the Paris-Roubaix cobbles
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Up close with the Paris-Roubaix cobbles

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Link to How do you know when you're cycling too much? - The GCN Show
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How do you know when you're cycling too much? - The GCN Show

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Link to Hot tech of the cobbled Classics
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Hot tech of the cobbled Classics

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